which is a form of therapy developed by Adrian Wells

They are perfect to use before applying makeup or while listening to the audio meditation in the QR code on the package

En fornyet følelse af retning og mening både personligt og professionelt

Praktiske Informationer:

Slip vreden, skriftlige pointer metakognitiv øvelse which is a form ofHere is a little 6 page booklet where my points for this live stream are gathered. It is about letting go of your reaction patterns and learning to act more consciously when it comes to anger and guilt. Finally, there is the affirmation that I recommend saying every day to release one's anger.