people who never thought they could dance are having a high-energy experience that frees the body and inspires the creative spirit

Abiding in Mindfulness Volume 3 brings us an unprecedented audio series for anyone walking the Buddha’s path to happiness and fulfillment

The archetypal vision of the complete warrior's life path

understanding and presence

Abiding in Mindfulness Volume 1 Format:Audio people who never thought theyIn the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On